15 Min MORNING STRETCH | Gentle Full Body Routine to Start Your Day Right
Автор: Fit with Mira
Загружено: 2026-01-20
Просмотров: 237
Hi guys & welcome to this 15-minute gentle morning stretch routine 🌅
This full body stretch combines active and passive stretches for a calm, energising start to your day. Guided by soft music, no talking, it helps release stiffness, improve mobility, and wake up your body gently.
✨ In this stretch routine, we focus on:
– releasing tension in the neck & shoulders
– gentle spinal movements for back relief
– hip-opening stretches to unlock tightness
No equipment needed – just your mat and 15 minutes for yourself.
Suitable for all levels, especially beginners.
Take this time to breathe, move, and arrive in your body.
Let’s start together in the day
Love, Mira 💛
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