TRAUMA (Big T and Little t)

TRAUMA (Big T and Little t Trauma). In this episode of the Came to Believe Recovery podcast, Alicea, Tom and the Montyman discuss the complexities of trauma, particularly during the holiday season. They explore the differences between big T and little t trauma, the impact of childhood experiences, and the importance of peer support and qualified therapists in the healing process. The conversation emphasizes the need for compassion and understanding in addressing trauma, as well as the effectiveness of the 12-step program in recovery. #recovery #alcoholic #twelvesteps #wedorecover #addiction

Takeaways

Trauma can be subjective and varies from person to person.
Big T trauma often leads to PTSD, while little t trauma may not.
The importance of acknowledging trauma to begin healing.
Peer support can be as effective as therapy in some cases.
Men often struggle to express trauma due to societal expectations.
Childhood experiences can have lasting impacts on mental health.
Sharing personal stories can facilitate healing and connection.
Qualified therapists are essential for addressing deep-seated trauma.
The 12-step program provides a framework for recovery and healing.
Compassion and understanding are crucial in addressing trauma.


This episode features a powerful discussion on *trauma* and its connection to *addiction**, with personal stories shared by our hosts and a special guest. We explore how a **virtual retreat* can aid in the *recovery* journey, offering a new path to *mental health* and healing. Discover how to navigate these challenges and find support.