Creatine for Women Over 40: The Secret to Strength, Energy & Brain Power

Feeling tired, foggy, or weak after 40? You’re not alone—and creatine might be the missing link.

In this video, I’m sharing why I take creatine every single day—even when I don’t work out—and why it’s one of the most underrated supplements for women over 40. If you’re navigating perimenopause, losing muscle, or feeling mentally drained, don’t skip this one.

Watch through to the end to hear how I take it, what to avoid, and whether it’s right for you.

⏰ Timestamps:
0:00 – Why I Take Creatine Every Day
1:52 – What Creatine Really Is & How It Works
3:01 – Why Women Over 40 Should Take Creatine (muscle, bone, brain, energy)
4:00 – My Experience & How I Take It Daily
5:27 – Myth Busting + Potential Side Effects
7:11 – Final Thoughts & Call to Action

DISCLAIMER:
Keep in mind, I am not your doctor. This video is for educational and informational purposes only. It is not a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

About me
Hi! I’m Dr. Renee, a renowned expert in women's hormone health! In this video, I guide you through this journey with easy-to-understand explanations and actionable advice. My approach combines scientific knowledge with practical wisdom, making health transformations accessible to women over 40.

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