DIY Leg Curls and Leg Extensions with LEVER ARMS
Автор: Morning Lifter
Загружено: 2020-08-31
Просмотров: 21035
In this video, I detail the DIY setup for my Titan Fitness lever arms and how I convert them to leg extensions and leg curls.
As with many of my other DIY tutorials, this is based off my Titan Fitness X-3 Flat Foot power rack. The depth is 30”, so you may need to adjust your materials to fit your needs. The materials list is short – and cheap. You can buy it all on Amazon or from a local home improvement store. Below is the link to the foam roller and anchor rod. See the article for the other materials (if needed).
• Foam Roller: https://amzn.to/3fg0blr
• Anchor Rod: https://www.lowes.com/pd/Hillman-5-8-...
To read the entire tutorial, visit the article here:
https://bit.ly/3h1Mgks
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