Day 2 Sculpted 8 | 30 Min POWERFUL Upper Body Dumbbell Workout | Chest, Shoulders, Triceps + Abs

Make sure you warm up! 👉    • 5 Minute Full Body Warm Up | Sculpted 8 Pr...  

Sculpted 8 Workout Calendar: https://drive.google.com/file/d/1ObOs...

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Update 💕
Hey ladies! The Sculpted 8 Series is paused for now, I recently found out I’m pregnant! And decided to slow down and listen to my body. I’m working on a new Pregnancy Fitness Series you can follow here 👉    • Pregnancy Fitness Series | Safe & Effectiv...  
If you’d like to keep training, you can repeat the first 2 weeks of Sculpted 8 for 6 more weeks using the updated calendar 👉 https://drive.google.com/file/d/1VNqH...

Thank you for your love and support, more to come soon!
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SCULPTED 8 PROGRAM:
INTRO:    • 8 Week Strength Training Program for Women...  
🔥 First 4 Weeks are airing here on YouTube starting 10.06.25!
💪 To keep progressing with Weeks 5–8, join me inside my Coaching Program:
https://christianneengland.com/

To know what your next step is, is best to start with an assessment:
Take my Free Health & Habits Quiz (Thrive Check-In):
https://christianneengland.com/health...

Welcome to Day 2 of Sculpted 8, my 8-week strength training program for women who want to build lean muscle, tone their upper body, and feel strong and confident.

Today is all about chest, shoulders, triceps, and abs 💪. In just 30 minutes, we’ll focus on push movements and core strength using dumbbells and bodyweight. This workout is intermediate to advanced and designed to help you grow lean muscle through hypertrophy and progressive overload.

💛MY EQUIPMENT:
-Weight Set: https://amzn.to/4pYMyfU
-Cork Yoga Block: https://amzn.to/3VW0vxC
-Resistance Band Set: https://amzn.to/46Fy6SA
-My Oversized Mat: https://amzn.to/47nJbXJ
-A chair or bench from your home or gym

👉 For reference, I used 25, 15, 10 lbs. dumbbells. Adjust your weights to your level, choose dumbbells that feel challenging but allow you to maintain good form. The last 2–3 reps of each set should feel tough. That’s the sweet spot for muscle growth.

🏋️ Workout Breakdown – Upper Body + Abs (Push)

1. Dumbbell Floor Press (20 lb each hand)

2. Dumbbell Chest Fly (Floor) (15 lb each hand)

3. Dumbbell Overhead Press (15 lb each hand)

4. Dumbbell Lateral Raises (light pair of dumbbells)

5. Deadbug (ligh pair of dumbbells)

6. Dumbbell Close-Grip Press (15 lb dumbbells each hand)

7. Dumbbell Skull Crushers (10 lb dumbbells)

8. Weighted Russian Twists ( twists with 1 15 lb. dumbbell)

Finisher: Max Push-Ups (1 Minute)

⚡ Equipment Needed

1, 2 or 3 sets of dumbbells (light + medium/heavy pair recommended)

Mat for floor work

Optional: resistance band for added challenge

🌸 Who This Workout Is For

This program is for women who:
✅ Want toned arms, shoulders, and abs
✅ Are ready for progressive strength training at home
✅ Want structured, 30-minute workouts that deliver results
✅ Are committed to getting lean, strong, and confident

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💬 Drop a comment: How many push-ups did you get in the finisher?

✨ Together, we’re building strength, lean muscle, and confidence week by week.



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Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a health coach, not a licensed medical practitioner. Always consult your physician or a qualified health provider with any questions regarding a medical condition. This video may contain affiliate links; if you purchase through these links, I may earn a commission at no extra cost to you.