Yoga Nidra Sleep Meditation 50 Minutes

#insomniameditation #sleepmeditation #yoganidra

YOGA NIDRA FOR INSOMNIA

Melt Stress & Tension and Calm Your Mind (w/ MUSIC)

Yoga Nidra teacher training with Elena:
https://elenamironov.com/programmes/

Download this practice here and listen offline before bedtime or when you travel:
https://elenamironov.com/product/yoga...

ABOUT THIS PRACTICE

Welcome to Yoga Nidra meditation✨

This meditation practice is created to help you with insomnia.

This practice features Elena's voice WITH MUSIC.

Yoga Nidra means "yoga sleep," this is a powerful reset practice for your nervous system, brain, and whole body.

This 50-minute meditation will help you relieve stress and tension, calm your mind and emotions, and slow down your internal dialogue.

We recommend using this daily practice for 30 days to let your body experience an effortless transition into deep sleep and an increased delta brainwave predominant sleep phases.

You can also use this practice during the night to fall asleep again.

This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and, eventually, into theta- and delta-predominant brain wave states corresponding to the deepest stage of sleep.

This meditation has been developed in collaboration with hypnotherapist Romain Beker.

Good night!
Elena

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Visit https://elenamironov.com to download your FREE yoga nidra meditation OR to download THIS meditation and use it offline:

https://elenamironov.com/product/yoga...
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