Intermediate Hatha Yoga Session for Strength, Flexibility & Mindfulness | Yoga |
Автор: wearecult
Загружено: 2025-02-19
Просмотров: 3880
Join us for an intermediate Hatha Yoga session focused on strength, flexibility, and mindfulness. This practice begins with breath awareness, centering in Vajrasana, and a gentle warm-up with dynamic Janu Sirsasana. Ideal for those looking to deepen their yoga journey while connecting breath and movement.
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