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Adding Exercises vs Adding Sets
Автор: Flow High Performance
Загружено: 2021-12-22
Просмотров: 21550
Описание:
TIMESTAMPS
00:00 Intro
00:20 Volume
02:30 Adding Exercises vs Sets
04:11 Exercises vs Sets & Hypertrophy
09:01 Practical Considerations
11:22 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/30153...
https://pubmed.ncbi.nlm.nih.gov/30063...
https://pubmed.ncbi.nlm.nih.gov/31881...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
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