How to Create a Hypertrophy Training Program
Автор: Flow High Performance
Загружено: 2025-06-12
Просмотров: 30513
STUDIES
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/37535...
https://pubmed.ncbi.nlm.nih.gov/33440...
https://pubmed.ncbi.nlm.nih.gov/32149...
https://pubmed.ncbi.nlm.nih.gov/38970...
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/29564...
https://pubmed.ncbi.nlm.nih.gov/27928...
https://pubmed.ncbi.nlm.nih.gov/39205...
TIMESTAMPS
00:00 Training Frequency
01:14 Training Split
03:41 Exercise Selection
07:16 Proximity to Failure
10:20 Reps & Load
13:35 Rest Periods
15:30 Sets
18:28 Progressive Overload
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
MEAL PREP RECIPES
https://www.flowhighperformance.com/r...
SOCIAL MEDIA
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