40 min CONTROLLED Upper Body Dumbbell Workout | + ABS | NO Jump | Commentary Workout

In this 40 min CONTROLLED Upper Body Dumbbell Workout | + ABS | NO Jump | Commentary Workout , we will have 6 bundles of 3 exercises for 2x rounds in a row. Performing each exercise for 40 seconds followed by 15 seconds rest and a 25 seconds rest after each round/bundle. At the end of the workout we will have 8 exercises only for one round performing for 35 seconds.

This session includes commentary throughout. If you prefer a workout without commentary, feel free to choose from the non-commentary options in the library. However, if you find this style motivating and helpful, you might be interested in my weekly commentary workout videos available on my website. You can even sign up for a 7-day trial:
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Let's go!"

The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (Yellow color on the screen)
2x5kg (Green color on the screen)

Before starting the workout, make sure to properly warm up by following this video:    • Dynamic Stretch Full Body Warm Up | Warmin...  

Here is the gear that I am using:
https://www.amazon.com/shop/danielptf...

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