30 Minute Back & Biceps Workout | 39 Weeks Pregnant

Welcome to your Upper Body Workout in my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_...

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Today I am 39 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is an upper body workout where we will work through 13 exercises to target our back and bicep strength. We will complete each exercise for 3 rounds of 30 seconds and we will have 15 seconds rest between each exercise. This workout was so much fun and I can't wait to see you pushing yourself through this one!
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!

Exercises:
1. Bent Row Alternating
2. Back flyes Alternating
3. Kneeling Long Row Alternating
4. High Rows
5. Standing underhand rows
6. Birddogs
7. Hammer alternating
8. Supinated Curl both
9. Left Arm Bro Curl
10. Right Arm Bro Curl
11. Hammer Curl Drops
12. Curl hold and pull to ribs
13. Curl pulses

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...