30 Minute Glutes and Abs Workout

This was an epic workout for your butt and abs! We have 3 rounds of 45 seconds of work per exercise so make sure you're aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.

Exercises:
1. Band Squat Walks
2. Fire Hydrants
3. Open DB Bicycles
4. Leg Raises
5. Bench Supported RDL left 
6. Bench Supported RDL right
7. DB Sit Up and Twist
8. Jackknives
9. Glute Bridges

Chapters:
0:00 - Intro
0:30 - Warm Up
2:30 - Band Squat Walks & Fire Hydrants
8:44 Bicycles & Leg Raises
15:00 - Bench Supported Single Leg RDL
21:15 - Sit Up and Twist & Jackknives
27:31 - Glute Bridges
30:16 - Cool Down & Motivation

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