Functional Patterns Analysis: The Back Squat Dilemma
Автор: functionalpatterns
Загружено: 2023-08-14
Просмотров: 6281
Diving into the mechanics of the back squat, this video reveals why many fitness enthusiasts and athletes encounter issues despite its popularity as a foundational exercise. With insights from Functional Patterns methodology, we break down the biomechanical discrepancies that could be leading to inefficiencies, discomfort, or even injuries during the movement. By understanding our body's evolutionary design and natural movement patterns, we can re-evaluate traditional exercises like the back squat. Watch as we analyze and provide alternatives aligned with Functional Patterns, ensuring safer and more effective strength gains. Join the movement revolution!
#squat #backsquats #backpain #gym #pain #functionaltraining #shorts
Our Online Programs: https://functionalpatterns.com/collec...
Our In Person Certifications: https://functionalpatterns.com/collec...
Facebook Page- / 127542133986059
Official Website- http://www.functionalpatterns.com
© 2022 by Functional Patterns. All rights reserved
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
