Happy Hips, knees and feet 10: how to improve your walking and balance

I loved the way that this Feldenkrais lesson integrates the movement of the legs to the pelvis and spine. It is a great way to learn how to improve your walking and balance but is also fab for serious athletes such as climbers, golfers, swimmers and racket sport players.

Enjoy!

It is based upon AY 476 'Lengthening heels and arms@.

Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk or visit me on Facebook at   / stewart.hamblin