A WEEK OF MORNING ROUTINES | my 6am routine, healthy habits & wedding workouts! 🌤️

In this vlog, I’m taking you through a week of 6AM morning routines as I get back into the gym with a personal trainer, reset my healthy habits, and share some real talk about productivity, fitness goals, and life balance 🧘‍♀️💻☕

From workouts and wedding prep to running errands and editing client content, I’m bringing you along for a realistic look at what my mornings look like while working from home.

I'm Jen, I work as a Video Creator in NYC & am obsessed with all things self-care & workout classes. I am a wellness Youtuber living in New York City. Trying to live my happiest & healthiest life, mentally and physically, and help you guys do the same!

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0:00 Intro
0:49 First week with personal trainer
2:26 Planning my gym workouts
4:00 Full body workout and recap
6:30 Work from home setup
9:00 Running
10:25 Hydration
12:04 Personal training day recap
14:55 Walk and work habit stack
17:45 Pilates

Email: [email protected]
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*Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
**Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊

#MorningRoutine #HealthyHabits #6amClub #FitnessJourney #WeddingWorkout #WorkFromHomeLife #DailyVlog #CycleSyncing #RealisticRoutine