What Actually Happens to Your Body When You Do 100 Burpees Everyday

What Actually Happens to Your Body When You Do 100 Burpees Every Day for a Month?
Sounds insane, right? But the transformation is just as wild. From burning fat at record speed to building mental toughness like a Navy SEAL, this 30-day burpee challenge pushes your body and mind to the limit — and the results will shock you.

In this video, we break down exactly what happens to your muscles, heart, lungs, joints, metabolism, and even your brain when you commit to 100 burpees every single day for 30 days. Whether you're trying to lose weight, build endurance, or just test your willpower, burpees are the ultimate no-equipment workout — and we're not just talking sore legs.

You'll learn:

How many calories 100 burpees actually burn

The surprising impact on your heart and lung capacity

Why your joints might scream (and how to protect them)

The mental benefits nobody talks about

And whether the results are really worth the pain

📌 This challenge isn’t for the faint-hearted, but if you’re up for it — it could change your body forever.

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