Why Your Thighs Aren't Thick (And What To Do About It)

Squats only go so far in building up your quads and thighs, and after doing them for months and seeing little progress, can be discouraging.
In this video I’m going to show you the best quad exercises (according to science) and how to build them up in the most efficient ways to maximize your time in the gym. Let’s get started!

Research:
52 set/week study for Quads = https://pubmed.ncbi.nlm.nih.gov/37796...
https://journals.lww.com/acsm-msse/fu...

Less Hip flexion angle meant more rectus femoris growth = https://pubmed.ncbi.nlm.nih.gov/36795...

Study showing lengthened partials are just as effective as full ROM reps = https://pubmed.ncbi.nlm.nih.gov/33977...

Adductors Video:    • Don't Neglect These Muscles For Better Leg...  

Disclaimers: Caden Keillor is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Caden Keillor will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.