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New Training Plan starting with Threshold 5-3-1 Session
Автор: Tim Grose
Загружено: 2022-05-28
Просмотров: 739
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This has been the first week of a new training schedule working with a coach again. I raced a 3000m on Monday (see • 3000m Track Race - Lapped by the National ... ) and today (Saturday 28th May) was a threshold session of 2x5 mins, 4x3 mins, 8x1 min.
Strava of the run: / strava
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