Treadmill Cardio-Agility Routine!

PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5

4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84

Twitter:   / scott_herman  
Facebook:   / scotthermanfitness  
Instagram:   / scotthermanfitness  
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guarante...

📨 Join My MAILING LIST: https://muscularstrength.com/mailing-...

💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-...

💯🏋️ONLINE COACHING: https://muscularstrength.com/consulta...

📱 INSTAGRAM:   / scotthermanfitness  
📱 TIKTOK:   / scotthermanfitness  
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #MuscleGain

4 circuits
6 stations
30 seconds per station
12 minutes total

(0:30)- Routine Sets & Reps
(0:59)- Jog
(1:43)- Side Shuffle (Left)
(2:06)- Side Shuffle (Right)
(2:17)- Reverse Jog
(2:48)- Mountain Climbers
(3:26)- Bear Crawl