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Treadmill High Intensity Interval Training (HIIT) Workout | Part 1
Автор: Alex Porter Fitness
Загружено: 2013-11-12
Просмотров: 24569
Описание:
Alex Porter - Personal Trainer at Studio 360 Fitness, Essex
High Powered Cardio! A series of intense full body exercises that can be performed on a stationary treadmill as part of a High Intensity Interval Training session!
Inclined Crawls
Mountain Climbers
Squat Thrusters
Fast Hand Pushes
Double Arm Pushes
Incline Stationary Sprint Push
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