Have your pie and health too??? 👀
Автор: Katie Reines, MS, RD.
Загружено: 2023-11-25
Просмотров: 48
Having all the desserts, AND health & hormone balance too?? 😏 priceless.
Muchas gracias @nutrisenseio 👏 use code VITAMINKATIE40 to save $40 on your continuous glucose monitor and @humnutrition berberine 🦸♀️ saving the day 🚀
Other hacks for healthy hormones and blood sugar?? (Yes, insulin is a hormone, the hormone that gets blood sugar into our cells)
Other tips:
🧘♀️ Manage Stress (nothing causes my blood sugar to spike quite like stress 👀)
💤 7+ hours of quality sleep
💪 Resistance Training: Our muscles sluuurp up that extra blood sugar floating around like nothing else 👏
🥗 Eat the veggies, fiber, and protein foods on your plate first to slow glucose absorption
☀️ Go outside and get some natural light
ACV: Just 1 tbsp of apple cider vinegar diluted in water has been shown to be beneficial for blood sugar balance
Hope this helps 😌 holidays and desserts are ours for the enjoying 🥰 have so much fun loving on your beautiful body: emotionally, energetically, AND physically ♥️ xox 🌻
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