40 Minute Yin | Sunday Rest & Reset
Автор: Sacred Beginnings Yoga
Загружено: 2025-12-13
Просмотров: 85
Hello yoga family, welcome to the mat! This beautiful sequence is perfect for the start of your week. Each pose is held for just a few minutes at a time, just enough for the body to relax and release tension. This beautiful practice will help you to slow down, listen to what you need, rest, and relax.
Before I begin with a practice like this I love you create a "nest", get in the comfiest clothes I own, light some candles for a soft warm glow, maybe some essential oils or incense to help me fond my zen.
I hope you can find time today to slow down, listen to your body, taking a little time just for yourself.
Love & Light, H
#yogaambiance #yogaforanxiety #yinyoga #meditation #onlineyogaclasses #sacredbeginnigsyoga
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