40 की उम्र के बाद न करे ये एक्सरसाइज | how to lose weight | weight loss exercise| stay Fit Abhilasha

After age 40, most strenuous and sudden exercises, such as lifting very heavy weights, performing sudden box jumps or burpees, and running on very hard surfaces, should be avoided. These exercises can put excessive strain on the heart and joints, increasing the risk of injury.
These should be avoided:
Lifting too much weight: This can put a strain on the heart and increase the risk of injury.
High-impact activities: Activities like running on hard surfaces, box jumps, and burpees should be minimized, as they put a lot of pressure on the knees and joints..
Lifting heavy weights without proper technique: Without proper form, exercises like the traditional deadlift can put excessive strain on the lower back and joints.
Focusing solely on weight loss: Focusing solely on weight loss can lead to weakness. It's important to focus on overall fitness.
What to do:
Focus on light weights and resistance training: Instead of heavy weights, choose exercises like kettlebell swings that strengthen multiple parts of the body.
Do safe and heart-healthy exercise: Aerobic exercises like swimming and cycling are great for heart health.
Include flexibility and mobility exercises: These exercises help keep joints healthy and prevent injury.
Pay attention to proper form: If you want to continue lifting weights, make sure you're following proper form or consult a professional.
#stayfitwithabhilasha #weightloss #health #fitness

video is based on following searches-

exercise
stay fit with abhilasha
pet kam karne ki exercise
yoga for weight loss
weight loss karne ki exercise
pet kam karne ke liye exercise bataye
exercises to lose belly fat
motapa kam karne ki exercise,
faster way to fat loss workouts
all standing cardio workout
vajan kam karne ki exercise,
pet kam karne ke liye exercise,
motapa kam karne ke liye exercise,
motapa kam karne ka exercise,
body fat kaise kam kare,
full body weight loss exercise,
full body fat burn workout,
vajan kaise kam karen
exercise to lose weight fast at home
weight loss exercises at home
pet kam karne ki exercise
yoga for weight loss
aerobics workout for weight loss
effective exercise to lose weight at home

#15MinuteWorkout #BeginnerWorkout #HomeWorkout #NoEquipmentWorkout #FullBodyWorkout #FitnessForBeginners #DailyWorkout #WeightLossWorkout #QuickWorkout #WorkoutMotivation #FatBurnWorkout #StayFit #ViralWorkout

15 Minute Beginner Workout | Full Body Home Workout (No Equipment)
Lose Weight Fast! 🔥 15 Min Beginner Home Workout for Full Body Fat Burn
No Equipment 15 Min Workout | Easy Beginner Exercises for Weight Loss
Daily 15 Min Beginner Workout | Full Body Fat Burning at Home
Get Fit in 15 Minutes! 🏋️ Beginner Friendly Home Workout

other videos on our channel-

weight loss dinner recipe-    • वेटलॉस डिनर रेसिपी | Best Dinner Recipes F...  
oats poha recipe for weight loss-    • 7 दिन डिनर में खाओ, 5 किलो तक वजन घटाओ | o...  
moong sprouts upma recipe/ moong masala -    • 135 कैलोरी की जबरदस्त रेसिपी| dinner recip...  
homemade green tea recipe-    • बिना पैसे खर्च किए बनाये ग्रीन टी| ghar pa...  
herbal tea recipe-    • ये चाय पियो, वजन अपने आप घटेगा | WEIGHT LO...  
15 calories tea recipe-    • ये चाय पियो और वजन घटाओ |  tea for weightl...  
oats poha recipe-    • 7 दिन डिनर में खाओ, 5 किलो तक वजन घटाओ | o...  
night drink recipe-    • रात को ये पीकर घटाएं बेली फैट| night drink...  
weight loss smoothie recipe-    • High Protein Breakfast Smoothie Recipe | w...  
weight loss aalu paratha recipe-    • डाइट वाला आलू का पराठा| aloo paratha for w...  
pumpkin soup recipe-    • प्रोटीन और फाइबर रेसिपी | weight loss reci...  
diet pakora recipe-    • डाइट वाले पकौड़े की रेसिपी | diet pakora r...  
weight loss rajma recipe-    • वजन घटाने की राजमा रेसिपी| rajma recipe। w...  
sauted veggies recipe-    • सबसे जबरदस्त वेटलॉस रेसिपी | dinner for we...  
homemade green tea recipe-    • बिना पैसे खर्च किए बनाये ग्रीन टी| ghar pa...  
green soup recipe-    • 7 किलो वजन घटाने वाले सूप रेसीपी / weight ...  
low fat paneer recipe-    • कम कैलोरी के पनीर की रेसिपी | how to make ...  
weight loss poha recipe-    • 2 चीजों से बनाये वेटलॉस पोहा | weight loss...