☀️ Litha Yoga:⚡ Energy & Sun Worship for Summer Solstice

Hey everyone, thanks so much for joining this Yoga practice to celebrate Litha or the Summer Solstice. The Summer solstice is the longest day of the year and celebrated around the 20th - 22nd June in the Northern hemisphere . For those in the southern hemisphere, I have a Winter solstice practice for you too, I'll link it in the bio of this video.
This is the time where we feel the vibrant power of the solar energy. We tend to feel more motivated, joyful, uplifted and energised. However, especially with warmer weather, it can manifest as frustration, burnout or fatigue to those who may over-do it.
Today's practice will focus on harnessing and balancing that powerful energy, finding joy and motivation from the sun, without over exertion.
Orange, lemon or citrus oils will compliment this practice, as will sun stone, carnelian, citrine or yellow jasper crystals.

Thank you all so much for supporting this channel, as I've mentioned, this channel is not monetised which may result in ads being played as awkward times, please be patient. If this channel grows I will be sure turn those off as soon as possible, but if it happens during your practice, maybe use the opportunity to bring yourself back to intention.

When you're ready, let's begin!

Yule/ Winter Solstice for Southern hemisphere :    • Restorative Yule Yoga - For Grounding & Sp...  

Always consult your doctor if you have any concerns about the movement.

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