Healthy Banana Oats Brownies 🍫 | No Sugar, No flour - Easy Dessert for Tea Time
Автор: Maria’s Healthy Kitchen
Загружено: 2025-11-07
Просмотров: 1212
Craving something chocolatey but healthy? 🍫
Try these Oat Brownies — made with oats, banana, and cocoa!
They’re soft, fudgy, and naturally sweet — no sugar, no flour, just wholesome ingredients that are good for your heart and bones.
💬 Please turn on subtitles to watch the video in your native language ❤️
How are you feeling today? Do you prefer your brownies chewy or fluffy?
🥣 Ingredients:
– Rolled oats — 1 cup (200 ml / 90 g / 3 oz)
– Banana — 1 medium (~100 g / 3.5 oz)
– Unsweetened cocoa powder — 2 tbsp (12 g / 0.4 oz)
– Egg — 1
– Milk — 130 ml (½ cup / 4.4 fl oz)
– Baking soda — 1 tsp
– Honey or syrup (optional) — 1 tbsp (30 g / 1 oz)
– Chocolate chips — 2 tbsp (20 g / 0.7 oz)
– Pinch of salt
– Vanilla extract — ½ tsp
💛 My favorite products:
🔹 Fiber-Based Sweetener — natural, keto-friendly:
👉 https://amzn.to/4qphEOe
🔹 Zero-Sugar Vanilla — perfect for baking and desserts:
👉 https://amzn.to/42GpIzN
✨ Comfort Cooking • Healthy Eating
#healthyrecipes #oatbrownies #guiltfree #highprotein #nosugar #simplyhealthykitchen
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