Yoga as Preventive measure for Lifestyle Disease | CH - 3 | Class 12th 2025 | 1 Shot video🔥

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Topics covered in this video :

0:00 - Start
0:59 - Aasan Tricks
9:20 - 3.1 - Obesity: Procedure, Benefits & Contraindications for
Tadasana,
Katichakrasana,
Pavanmuktasana,
Matsayasana,
Halasana,
Pachimottansana,
Ardha – Matsyendrasana,
Dhanurasana,
Ushtrasana,
Suryabedhan pranayama.

20:40 - 3.2 Diabetes: Procedure, Benefits & Contraindications for
Katichakrasana,
Pavanmuktasana,
Bhujangasana,
Shalabhasana,
Dhanurasana,
Supta-vajarasana,
Paschimottanasana,
Ardha-Mastendrasana,
Mandukasana,
Gomukasana,
Yogmudra,
Ushtrasana,
Kapalabhati.

29:47 - 3.3 Asthma: Procedure, Benefits & Contraindications for ,
Urdhwahastottansana,
UttanMandukasana,
Bhujangasana,
Dhanurasana,
Ushtrasana,
Vakrasana,
Kapalbhati,
Gomukhasana
Matsyaasana,
Anuloma-Viloma.

33:00 - 3.4 Hypertension: Procedure, Benefits & Contraindications for
Tadasana,
Katichakransan,
Uttanpadasana,
Ardha Halasana,
Sarala Matyasana,
Gomukhasana,
UttanMandukasana,
Vakrasana,
Bhujangasana,
Makarasana,
Shavasana,
Nadi-shodhanapranayam,
Sitlipranayam.

39:10 - 3.5 Back Pain and Arthritis