Knee Pain with Pickleball | What To Do
Автор: Philip Hsu
Загружено: 2024-02-24
Просмотров: 2924
In this video, Dr. Phil the physical therapist discusses all the factors that can contribute to the development of knee pain playing pickleball. Knee pain can be complex but the rehab philosophy does not have to be.
Keep in mind that no matter how much stretching, recovery, massage, strengthening you do, if you are constantly overloading your knees, it will delay the healing.
0:00 Intro
1:02 why people get knee pain
1:37 why doesn’t it get better
2:40 knee mechanics
3:34 stretching
4:19 quad stretch
4:36 hip flexor stretch
4:55 hamstring stretch
5:43 soft tissue work (massage gun)
6:41 foam rolling
7:50 strengthening is key
8:20 lateral band walks
9:16 squat/leg press
10:22 deadlift
11:09 lunge
12:09 hamstring bridge
12:34 glute bridge
13:05 knee extension
13:35 strengthen how often
#pickleball
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