Mastering Sit-Ups with Proper Form: A Beginner's Guide | Strengthen Your Core Safely!

Mastering Sit-Ups with Proper Form: A Beginner's Guide | Strengthen Your Core Safely!

In this informative video, you'll learn how to perform a proper sit-up, regardless of whether you're a beginner or have been avoiding the exercise due to back pain concerns. The instructor dispels misconceptions about spinal flexion and demonstrates how it can be beneficial for many individuals. The focus is on engaging the abdominal muscles effectively to perform sit-ups without relying on hip flexors or momentum. Using a band for assistance, you'll gradually build up core strength, progressing to bodyweight sit-ups and even advanced variations. The goal is to achieve a strong abdominal contraction by compressing the belly button towards the thighs. If you want to overcome back pain and strengthen your core, this video offers valuable tips and exercises tailored to your needs.

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💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ https://www.linktr.ee/sportsrehabexpert

✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
➟https://www.sportsrehabexpert.com/
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✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎
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➟ https://annarbor.physio/
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#abs #exercisetherapy #Physicaltherapy #Physiotherapy #injuryprevention #situps #coreworkout #absworkout

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Beginner's Guide