AUTUMN EQUINOX SLOW FLOW 🌅 gentle autumn yoga [18 min]

autumn equinox slow flow 🌅 gentle autumn yoga | 18 min slow flow yoga // ✨ Join me for little relaxing gentle yoga recording "down the shore" in LBI. I created this really short yoga class for the Autumn Equinox but it's a perfect slow down yoga class for anytime you want to relax and destress in less than 20 mins. ✨ You'll love the splashes of Kundalini Kriya and sunset views of the Manakawkin bay. ✨ Don't forget to like and subscribe! ✨ ily - alison

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// CHAPTERS
00:00 - introduction and bay views
00:54 - begin + grounding warm-up. start playlist.
03:46 - morning kundalini kriya
06:40 - heart opening
11:20 - seated work + twists
13:58 - lunar pranayama
16:04 - sunset savasana
18:58 - namaste. thank you for your support!

// ABOUT ME 𓁺
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its the seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, the seasons and more. Enjoy your stay!

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