SUMMER SOLSTICE SLOW FLOW 🌞 relaxing summertime vinyasa | short and sweet [25 mins]
Автор: Moon Medicine Yoga
Загружено: 2021-06-20
Просмотров: 1313
SUMMER SOLSTICE SLOW FLOW 🌞 relaxing summertime vinyasa WITH PROPS | short and sweet [25 mins] 🌻🌻🌻 Happy Summer Solstice, yogis! For this 25 min slow flow yoga class you need two blocks and one blanket. This is a mindfully-paced, relaxing vinyasa class with a good mix of movement and stretching. We'll honor the sun with a modified sun salute and big circular gestures!
I hope you enjoy this summer-y yoga class. No playlist for this one because it includes the sound of soft ocean waves in the background. Dont forget to subscribe! - A
🌻🌻🌻
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// CHAPTERS
00:00 - intro
00:12 - hey!
00:50 - class begins (grab a blanket and two blocks)
03:02 - warming wave
09:50 - half salute with blocks
12:27 - hips, twist, balance, back bending
22:00 - heart bench savasana
25:36 - time to go.
🌻🌻🌻
// MUSIC
All music sourced from Epidemic Sound. Get your first month free: https://bit.ly/3wKqtpy
intro sunset footage from pexels.com
![SUMMER SOLSTICE SLOW FLOW 🌞 relaxing summertime vinyasa | short and sweet [25 mins]](https://ricktube.ru/thumbnail/_To4pQ0X5XM/hq720.jpg)
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