What I Eat In A Day: Raw til 4 | Plant-based Vegan

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Most days I prefer to eat Raw 'til 4, simply because I love eating a high carb, fruit-based diet! Being a highly active, plant-based athlete, means that I need a lot of glucose to keep me fueled for long workouts, and to maintain a healthy weight. Incorporating some cooked foods at dinnertime, however, is beneficial, because living in the midwest, the abundance of fresh tropical fruits is limited. No matter where you're at on your health and wellness journey, I think you'll be able to find some nuggets of wisdom and sources of inspiration from this video, that's more of a "How I EatMoveRest in a Day!" If nothing else, it's entertaining!

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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

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Hemp Seeds: https://amzn.to/2vd0YBL

Nutritional Yeast: https://amzn.to/2GW4mGF

SunWarrior Raw Vegan Protein (use code SW 20 for 20% off!): http://bit.ly/2GZu4pR

Green Juice:    • Detoxifying & Cleansing, Alkaline Green Ju...  

Pink Pre-Workout Smoothie:    • Pre-Workout Beet Protein Smoothie Bowl Rec...  

Raw Vegan Spaghetti:    • Easy Raw Vegan Spaghetti w/ Savory Tomato ...  

EatMoveRest 2017 Retreat Recap:    • Our First Retreat: EatMoveRest Earth Day 2...  

Kale Chips aka Raw Vegan Doritos:    • Raw Vegan Cheesy Kale Chips (aka Guilt-Fre...  

Classic Oil-Free Hummus:    • The Perfect Party Dip: Easy, Oil-Free Humm...  

More Plant-based Recipes: https://www.eatmoverest.com/archives

More Plant-based FAQ: https://www.eatmoverest.com/faq

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