8 Weird Signs Your Fasting Is Working (Backed by Science) | Dr Pradip Jamnadas

#DrPradipJamnadas, #HeartHealth, #FastingForHealth, #PreventiveMedicine, #LongevityTips, #FunctionalMedicine, #WeightLossJourney, #NutritionFacts, #HealthyLifestyle, #IntermittentFasting, #HolisticHealth, #evidencebasedmedicine

Description

What really happens when fasting starts working? 🤔
In this powerful 23-minute health talk, Dr. Pradip Jamnadas explains the 8 strange but scientifically proven signs that show your body has switched into true healing and fat-burning mode.

From reduced hunger and steady energy to mental clarity, deep sleep, and stubborn belly fat loss — these signs reveal how fasting lowers insulin, activates autophagy, and restores metabolic health naturally.

If you’re doing intermittent fasting, extended fasting, or trying to reverse insulin resistance, this video will help you understand what’s normal, what’s powerful, and what means your fasting is actually working.

👉 Watch till the end to discover how fasting gives you control over food, inflammation relief, and long-term health, not just weight loss.

⏱️ Time Stamps

00:00 ⏳ Introduction – When Fasting Really Starts Working
01:45 🔥 Why Most People Don’t Understand Fasting Results
03:10 🍽️ Sign 1 – Hunger Suddenly Decreases
05:05 ⚡ Sign 2 – Calm, Steady Energy All Day
07:00 🧠 Sign 3 – Mental Clarity & Sharp Focus
09:20 👃 Sign 4 – Strange Breath Smell (Ketones)
11:30 😴 Sign 5 – Better, Deeper Sleep
14:00 🔥 Sign 6 – Stubborn Belly Fat Starts Melting
16:30 🦴 Sign 7 – Pain, Inflammation & Joint Relief
19:00 🍎 Sign 8 – Food Cravings Disappear
21:10 💡 Final Message – Fasting Is Healing, Not Starving

🔖 Hashtags

#Fasting #IntermittentFasting #Autophagy #FatBurning #InsulinResistance #WeightLossJourney #HealthyAging #BellyFat #MetabolicHealth #DrPradipJamnadas #Longevity #Ketosis #HealthTips #AntiInflammatory #NaturalHealing

💰 Keywords

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🏷️ Tags

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