This Daily Practice Changes Everything (The Power of Gratitude)

Women over 40 struggling with weight loss, hormones, and confidence will learn why self-gratitude is the mindset shift that actually drives results. In this video, I show you how celebrating small wins, reducing self-criticism, and practicing gratitude can improve consistency, lower cortisol, support metabolism, and help you feel strong and grounded in your body again — without dieting or burnout workouts.

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🎥 WATCH NEXT (Build your over-40 weight losstoolkit)
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ABOUT ME
Hey, I’m Erica — a board-certified health coach and menopause specialist helping women 40+ lose weight, balance hormones, and build confidence without the dieting BS. Here, we focus on real habits, real results, and real talk.

I help women in perimenopause and menopause lose weight, reduce belly fat, and rebuild strength through protein-centered nutrition, metabolic training, nervous system regulation, and lifestyle coaching.

DISCLAIMER
This content is for educational purposes only and is not medical advice. Always consult a healthcare professional before making changes to your diet or fitness routine.

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