Why You Need MORE Fat to Lose Belly Fat After 40

This video debunks the myth that fat makes you fat and explains the importance of healthy fats for women over 45, particularly those in perimenopause and menopause. It highlights how fats support hormone production, brain function, and overall metabolism. Key sources of healthy fats are discussed, along with the benefits of including these fats in everyday meals.

00:00 Introduction: Debunking Fat Myths
00:22 The Importance of Healthy Fats
01:23 Types of Fats to Include in Your Diet
01:54 Fats to Avoid
02:13 How to Incorporate Healthy Fats
03:53 Real-Life Examples of Healthy Fat Meals

⭐️ FREE DOWNLOADS
[Ultimate Beginners Guide to Quick Meal Prep] → https://stan.store/ericaouderland
[Power of Protein Guide for Women over 40] → https://stan.store/ericaouderland

🎥 WATCH NEXT (Build your over-40 weight loss toolkit)
▶️ How I Would Lose 50 Pounds in 2025 (If I Had to Start Over at 40+) →    • How to Lose 50 Pounds Over 40 (My Exact Bl...  
▶️ How to LOSE WEIGHT without counting calories →    • How to LOSE WEIGHT without counting calories  
▶️ 5 habits I use to boost my energy and confidence →    • 5 habits I use to boost my energy and conf...  

📞 Want 1:1 guidance? Book a Free Discovery Call → https://stan.store/ericaouderland

✅ Follow Erica:
  / ericaouderland  

🌸 All of Erica’s Favorites:
https://linktr.ee/ericaouderland

⸻

ABOUT ME
Hey, I’m Erica — a board-certified health coach and menopause specialist helping women 40+ lose weight, balance hormones, and build confidence without the dieting BS. Here, we focus on real habits, real results, and real talk.

I help women in perimenopause and menopause lose weight, reduce belly fat, and rebuild strength through protein-centered nutrition, metabolic training, nervous system regulation, and lifestyle coaching.

DISCLAIMER
This content is for educational purposes only and is not medical advice. Always consult a healthcare professional before making changes to your diet or fitness routine.

Some links are affiliate links. This means that if you purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting my content!

#HealthyFats
#WomenOver40
#HormoneHealth