Erica Ouderland
Mindset + nutrition to keep you thriving in your 40s and beyond
I’m Erica—a homeschooling mom of three and a health coach with over 20 years of experience in fitness and nutrition. My journey began as a personal trainer and evolved into helping women prioritize overall well-being.
Weight loss isn’t just about food and exercise—it’s about mindset and small, lasting habit changes. It takes honest conversations about your stress, sleep, and vision for yourself.
As a woman over 45, I get it. After having my third child (at 41), I lost 50 pounds, so I’m right there with you. Midlife brings unique challenges, but it’s also an opportunity to reclaim your energy and feel vibrant again.
I’ve coached thousands of women worldwide, helping them feel strong and thrive through perimenopause and beyond.
Subscribe for weight loss tips, nutrition guidance, and mindset strategies to help you embrace the powerful woman you’re meant to be!
You’re Allowed to Want to Feel Sexy Again (Even after 40)
The Real Reason You Struggle With Holiday Weight
Why You Need MORE Fat to Lose Belly Fat After 40
This Daily Practice Changes Everything (The Power of Gratitude)
How to Enjoy the Holidays Without Losing Progress After 40
Why Your Stress Won’t Go Down (Even if You Cut Caffeine)
7 Things I Stopped Doing to Finally Lose Belly Fat After 40
Are You Eating Too Little to Lose Weight?
Carbs Aren’t the Enemy: Why Women Over 40 Need Them for Fat Loss
Protein and Weight Loss Over 40: What Women Need to Know
7 Weight Loss Mistakes Women 40+ Are Making
5 Proven Ways to Reignite Your Sex Drive in Your 40s
Is Your Mindset REALLY Sabotaging Your Weight Loss
Why Eating Too Little Can Stall Your Weight Loss Efforts
Why Stress Is Making You Gain Weight (And How to Stop It)
Is Protein The Key To Weight Loss Over 40?
I Found Out ALCOHOL Was Making Me Fat
12 Things to Leave Behind: Unlock Your Best Self in 2025
Cardio vs. Strength Training: Which is Better for Weight Loss?
How to LOSE WEIGHT without counting calories
I Hate to Break it to You But You Eat WAY More Than You Think
The SECRET to Thriving on Ozempic and Other Weight Loss Drugs!
5 habits I use to boost my energy and confidence (and feel sexy AF 🔥)
Creating A Meal Plan That Actually Works For You
How to Lose 50 Pounds Over 40 (My Exact Blueprint)
Why WEIGHT LOSS feels hard AFTER 40 (and how to FIX IT)
Here's How to Stay CONSISTENT on Your Weight Loss Journey!
What's Holding You Back from Simplifying Your Meals?
How I LOST 50 LBS with This One Mindset Shift
10 Menopause Habits Every Woman Should Know