Protein and Weight Loss Over 40: What Women Need to Know

Protein is the #1 nutrient women over 40 overlook — especially when struggling with belly fat, cravings, exhaustion, and hormone shifts. In this video, I break down exactly how protein supports fat loss, stabilizes blood sugar, and helps perimenopausal women finally see results.

⭐️ FREE DOWNLOADS
[Power of Protein Guide for Women over 40] → https://stan.store/ericaouderland
[Ultimate Beginners Guide to Quick Meal Prep] → https://stan.store/ericaouderland

📝 USEFUL RESOURCES
Calorie & Macronutrient Calculator - https://yillex.com/
Calorie & Macro Tracking https://www.myfitnesspal.com/

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TIMESTAMPS
00:00 — Why Protein Matters Over 40
02:30 — The Hidden Cause of Weight Loss Resistance
04:00 — Protein & Metabolism (CTA here!)
06:00 — Muscle, Aging & Belly Fat
11:00 — Cravings, Hunger & Blood Sugar
14:00 — Hormones & Stress
17:00 — How Much Protein You Actually Need
20:00 — Easy Ways to Add More Protein

ABOUT ME
Hey, I’m Erica, a health coach helping women 40+ lose weight, balance hormones, and build confidence—without the dieting BS. Here, we focus on real habits, real results, and real talk. Subscribe for weekly videos on fitness, nutrition, and mindset.

DISCLAIMER
This content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before making changes to your diet or fitness routine.

Some of the links in this description are affiliate links, including Amazon Associate links. This means that if you purchase through these links, I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend products I personally use and love. Thank you for supporting my content!

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