16-Min Smart Upper Body Flow (with a Surprise Guest 🐶)

We're focusing on the upper body and exploring how stability and mobility complement each other in this 16-min yoga flow. Enhance your shoulder stability and strength with no wrist strain, no fancy equipment, and yes… a surprise dog appearance 🐶
This playful and intentional yoga flow starts from the ground up. We’ll focus on smart wrist prep, shoulder stability, and deep core connection — perfect for days when you want to feel stronger without pushing too hard.
Enjoy this outdoor yoga in nature.

🧘‍♀️ What to expect:
• Wrist-friendly strength work
• Shoulder and scapular mobility
• L-sit slide-throughs, planks, reverse tabletop
• Core activation and puppy pose decompression
• Playful presence of a fluffy friend 🐕

🎯 Who it’s for:
All levels welcome — especially if you:
• Want a shorter, focused practice
• Need a break from traditional weight-bearing on wrists
• Enjoy strengthening through mobility-based movement


📍Filmed in nature with no script. Just movement, connection, and a curious dog that decided to join in.

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