रैली से 5 दिन पहले करना फिर देखो ✅ रनिंग clear आराम से ❌ Best Running tips for 1600m race

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HOW TO SELECT SHOES :-    • Running shoes selection | दौड़ने के लिए कौ...  

Core workout :-    • Core Exercise for runners | Best core exer...  

Chest workout:-    • Chest workout for runner | चौड़ा सीना करने...  

leg WORKOUT:-    • Best leg workout for runners | 1600 meter ...  

Chinup exercise :-    • How to increase chinup | Exercise for chin...  

Breathing exercises :-    • रनिंग के दौरान सांस फूलने से पाएं छुटकारा ...  

Streatching Exercise :-    • Stretching Exercise for runners | After wo...  

ABC EXERCISE :-
   • Abc running drills exercise | How to run f...  

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GYM KARA Y NAHI :-    • क्या GYM जाना सही होता है ✅ 1600m Runner क...  

Cooling down :-    • COOL DOWN EXERCISE AFTER WORKOUT || कूल डा...  

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Jharkhand Runner Bittu
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