Long Term Weight Loss Guaranteed- NO FAD DIETS- Kung Fat Part 1

➡️Learn how to fight with authentic traditional kung fu:
https://www.kungfit.coach/kungfu-coac...

Learn how to effectively diet with guaranteed long term results through the use of calorie counting, a targeted weight loss plan and maintenance phases.

Losing weight can be tricky and navigating all the fad diets out there even more so. By sticking to the methods outlined in this video you will see success.

Find the Kung Fit Calorie Calculator at the link below, along with plenty of extra information about it:
https://www.kungfit.coach/blog/kung-f...

Check out video 2 in the series for a quick visual run through of how to calculate your necessary caloric intake for your goal:
   • The Best Calorie and Macro Calculator in t...  

Check out part 3 on maintenance phases here:    • How to Keep Weight Off After a Diet- Kung ...  

Chapters:
0:00 Intro
0:35 Why Diet?
1:07 Offer People Support but Watch for Eating Disorders
1:34 How I Got Fat
2:37 How to Effectively Diet for Long Term Success
4:40 Calorie Calculators
5:15 Diet Durations
5:45 6 Week Progress and How to Track


Stock footage from Pexels, by Anton Uniqueton, Artem Podrez, A Koolshooter, Bonus Studio, Cottonbro, Diva Plavalaguna, Gustavo Fring, Kampus Production, Larolina Grabowska, Kindel Media, Monstera, Nazim Zafri, Nicole Michalou, Pavel Danilyuk, Peter Fowler, Polina Tankilevitch, RODNAE Productions, Rosman Odinstov, Tima Miroshnichenko, Vanessa Loring and Zlatin Georgiev.

#Diet #FatLoss #LongTermWeightLoss