RHR: How to Rewire Your Brain Using DNRS, with Annie Hopper

Neuroplasticity is the idea that your brain can “rewire” itself in response to a variety of factors—including negative ones, like chronic illness and trauma. The Dynamic Neural Retraining System (DNRS) allows us to correct those patterns and heal. In this episode of Revolution Health Radio, I talk with Annie Hopper about how to use DNRS to correct chronic disease patterns in your brain and regain your health.

In this episode, we discuss:
-How Annie’s health journey inspired her to start DNRS
-The limbic system and neuroplasticity
-What causes limbic system impairment
-How to tell if you have a limbic system impairment
-How DNRS works
-Retraining your brain with the acronym
-IMAGINEThe difference between DNRS, psychotherapy, and mindfulness
-How you can try DNRS

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Chris Kresser, M.S., L.Ac., is a practitioner of integrative and Functional Medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times bestseller, The Paleo Cure. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. Through the ADAPT Practitioner Training Program and ADAPT Health Coach Training Program, he has trained over 1,000 healthcare professionals around the world in his unique approach. His latest book, Unconventional Medicine, presents a 3-step plan for reinventing healthcare and reversing chronic disease.

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