What Can I Eat For Balanced Blood Sugar? (A Blood Sugar Experiment With Oatmeal!)
Автор: The Good Enough Mama
Загружено: 2022-06-02
Просмотров: 52090
What can I eat for balanced blood sugar? What foods will lower my blood sugar? What are good foods to bring down my blood sugar levels? For those of us who have insulin resistance or diabetes of any kind, these are the questions we ask ourselves everyday. In my new video series, I'm going to conduct blood sugar test experiments with foods that have a reputation for being good for our blood sugar, to see if they really are or not. Starting with... Oatmeal.
I've heard mixed reviews for oatmeal. Some people, including the American Diabetes Association, say oatmeal is a good food to bring down blood sugar levels and is good for diabetics to eat. Others say absolutely not! It's too high in carbs!
So keep watching to find out the final verdict is straight from my insulin resistant body and my glucose monitor.
TIMESTAMPS:
00:58 Oatmeal
05:08 Oatmeal w/Protein Powder and Peanut Butter
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