Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin

Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training.
Listen in as we talk about:
00:00 - Introduction and the Impact of Stress
08:22 - Understanding Brain States and Using Emotional Tools
14:43 - Practical Steps for Self-Improvement
23:42 - Accessing Inherent Strength and Wisdom
#EBTtraining #braintraining #mentalhealth #overcomeanxiety

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Connect with Dr. Laurel Mellin
Website: https://www.ebtconnect.net/