Belly Dance Fitness Class 17: Lower Back & Abs
Автор: Belly Dance Fitness
Загружено: 2024-11-01
Просмотров: 773
Strength starts at the core, and today’s Belly Dance Fitness Club class is all about giving your lower back and abs the attention they deserve! 🌟
By building these foundations, we’re not only improving stability but also protecting our spine and boosting endurance for more powerful, graceful moves. Each exercise in this session helps you gain strength and flexibility where it matters most—right at your center.
If you’re loving these classes, your support means the world! So don’t forget to subscribe, like, leave a comment and share with a friend!
Also, make sure to check out my Patreon for full access to all classes and to join a community dedicated to dancing stronger together. Let’s make every movement count!
👉 Join here: / nataliaadera
Other ways to support me if you appreciated this class:
👉PayPal: [email protected]
👉Buy Me a Coffee: https://buymeacoffee.com/nataliaadera
Connect with me for more of my personal dance-related content:
🔸️Instagram: / belly.dance.fitness.club
🔸️Facebook: / nataliaaderabellydance
🔸️Website: https://natalia-adera.dance
See you in the comments!
xxx
Natalia
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