✨ Morning Stretch Flow to feel 10 years younger ✨
Автор: Pain Relief Guide
Загружено: 2025-06-03
Просмотров: 12002
Whether it makes you feel 10 years younger, 15 years younger, or just fantastic… that’s what matters! 😉
Start your day feeling amazing with this quick stretch sequence:
1️⃣ Supine Windshield Wipers – 8 reps (4 each side)
2️⃣ Book Openings – 4 each side
3️⃣ Seated Side Bend – 4 each side
4️⃣ Active Cat-Cow (knees hovering) – 4 reps
5️⃣ Downward Dog Pedals – 10 reps
6️⃣ Low Lunge to Half-Split Flow (arms overhead + cactus back) – 4 reps each side
7️⃣ Malasana (Deep Squat) Flow – 8 reps + 5-breath hold
8️⃣ Wall Puppy Stretch – Hold for 5 breaths
✨ Save this for your next morning routine and share it with someone who could use a great stretch!
OG: debmoser
#morningstretch #mobilityflow #stretchroutine #yogaflow #dailystretch #feelamazing #yogamobility #morningroutine #flexibilitytraining #startyourdayright
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