30 min TOTAL body TRAMPOLINE workout | how to bounce on rebounder | rebounder workout

Rebounder workout #29
If you have extra time and need longer workout for your full body this total body trampoline 30 min low impact cardio workout is exactly what you need! Total body rebounder workout at home or 30 minute low impact trampoline workout is waiting for you my friend! Let's start with follow along warm up and continue with 1 minute long rounds with 20 seconds active rests breaks. Drink water, try to keep up for full rounds and leave me comment on my YouTube channel or feedback bellow. Thank you for being here and now lets's go!

Target: Full body
Length: 30 min
Equipment: Rebounder/Mini trampoline
Sweat level: I hope you don't mind moisture 😜

Please don't forgot to subscribe if this rebounding video was somehow helpful to you & if you want to see more jumping fitness trampoline workouts!

#minitrampoline #trampoline #rebounder #bouncestudio

Music - courtesy of www.epidemicsound.com:
Artist: Hallmore | Tracks: Astral Projection | Cybernetics | District Zero | Immortal Call | Quite like You | Reignite | Saharas | Sky Runner | The Sky

low impact rebounder hiit workout | low impact cardio rebounder workout

Disclaimer:
Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. Creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.