10-Minute Low Back & Core Flow for Confident Movement After 50
Автор: Dr. Kristie Ennis
Загружено: 2026-01-25
Просмотров: 2217
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Lower back stiffness can make even the simplest daily tasks feel harder — walking, standing, bending, or even getting out of bed.
This 10-minute gentle flow strengthens the muscles that support your spine while improving mobility through your hips and core — the perfect combination for long-term relief.
This routine helps:
✔ protect your lower back
✔ improve walking and standing comfort
✔ reduce stiffness
✔ build gentle strength and confidence
All you need is a chair for support — no floor work required.
✨ If tight hips limit your movement…
I use the Derma Edge for 30–60 seconds before exercise to reduce muscle tension and help mobility:
➡️ https://dermaedge.myshopify.com/
Save this routine to use anytime your back feels tight 💚
#lowbackpainrelief #corestrengthafter50 #mobilityafter50 #healthyaging #drkristieennis
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