How to Reframe Negative Thoughts - Counselling Techniques & Psychological Perspectives

Constant negative thoughts are not good for anybody, yet many of us think this way. So, if you're looking for ways to positively rethink your thoughts and understand how to reframe negative ones, you've clicked on the right video!

In this video, Carys breaks down the following:

00:00 Introduction
00:26 What are negative thoughts?
01:12 Reframing from a Psychological Perspective
03:45 How to Re-frame Negative Thoughts
05:23 The Science Behind Re-framing

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