45 MIN FULL BODY Cardio + Strength Workout with Weights

Team, this 45 min full-body workout will burn calories and tone your body. It requires a set of Dumbbells, so grab your medium to heavy weights to give your training the extra PUSH! It is the perfect workout for building strength and increasing your overall fitness level at home with limited equipment. Let's get to work! Follow along, let's go!

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▸ Level: Advanced
▸ Time: 45 Min + cool down
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)

Workout:
▸ WARM UP 30 sec on, no rest
▸ CORE + GLUTE ACTIVATION 40 sec on, 10 sec off
▸ LOWER BODY BURN 50 sec on, 10 sec off
▸ ABS ABS ABS 40 sec on, no rest
▸ UPPER BODY 40 sec on, 10 sec off
▸ HIIT FINISHER 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.