EASY HEALTHY MEAL PREP | Beginners tips, recipes + ideas!

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...

★ HEALTHY GRANOLA RECIPES ON MY BLOG:
Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-...

Mixed Berry, Nut and Seed Granola: http://liezljayne.com/mixed-berry-nut...

Healthy Tropical Granola: http://liezljayne.com/tropical-granol...

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:    • 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNO...  

★ WEIGHT LOSS MEAL PLAN FOR WOMEN:    • WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLA...  

*This video in NOT sponsored - All opinions are my own.

-----------------------------------------------------------------------------

★ My "WHAT I EAT IN A DAY" Series:

What I eat (DAY 1):    • What I Eat In A Day To Lose Weight (Day 1)  
What I eat (DAY 2):    • What I Eat In A Day To Lose Weight (Day 2)...  
What I eat (DAY 3):    • What I Eat In A Day To Lose Weight (Day 3)...  
What I eat (DAY 4):    • What I Eat In A Day To Lose Weight - Quick...  
What I eat (DAY 5):    • What I Eat In A Day To LOSE WEIGHT - Healt...  
What I eat (DAY 6):    • What I Eat In A Day To Lose Weight | Healt...  
What I eat (DAY 7):    • What I Eat In A Day To Lose Weight | Healt...  
What I eat (MEAL PLAN):    • WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLA...  
What I eat (DAY 8):    • WHAT I EAT IN A DAY TO LOSE WEIGHT + HEALT...  
What I eat (DAY 9):    • WHAT I ATE IN A DAY - TO LOSE WEIGHT FOR M...  
What I eat (DAY 10):    • WHAT I EAT IN A DAY - LOSING FAT & STAYING...  
WEIGHT LOSS MEAL PLAN:    • WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLA...  

----------------------------------------------------------------------

★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM:   / liezljayne  
FACEBOOK:   / liezljayne.blog  
TWITTER:   / liezljayne  
PINTEREST:   / liezljayne  

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

---------------------------------------------------------------------

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

Easy healthy snack ideas (video):    • EASY HEALTHY SNACK IDEAS!  

My Weight-loss Story (How I Lost 40 Lbs):    • My Weight Loss Story - How I Lost 40 Lbs! ...  

----------------------------------------------------------------------

★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes:    • My Top 3 Weight Loss Smoothie Recipes | Ho...  

3 easy overnight oats recipes:    • Overnight Oats 3 Ways | Easy + Healthy Bre...  

3 healthy breakfast ideas:    • 3 HEALTHY BREAKFAST IDEAS - Recipes For We...  

Green detox smoothie recipe:    • GREEN SMOOTHIE RECIPE FOR WEIGHT LOSS | Ea...  

My unusual go-to weight loss breakfast:    • The Unusual Breakfast I Swear by For Losin...  

New healthy breakfast ideas (my obsessions):    • NEW HEALTHY BREAKFAST IDEAS - My Unusual B...  

----------------------------------------------------------------------------------------

★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.