How To Avoid Burnout (Hint: It's NOT Over-Training)
Автор: StrengthRunning
Загружено: 2022-06-28
Просмотров: 6960
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Burnout is a real issue for many runners that affects motivation, drive, and our resiliency. But it's very different from over-training (OTS) so our approach must be different as well.
In this video, Jason helps you understand mental burnout, how to prevent it, and how to get back to running well if you are burned out.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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